CrossFit Lockhart – CrossFit

Metcon

Metcon (Time)

Partner triple 3 (CF games 2014)

Option A:

Row 3000 meters

300 double unders/ 600 singles

run 3 miles

Option B:

Row 2500 meters

200 double unders or 400 singles

run 2 miles
Maintain order of movements, but split the reps any way desired.

Time Cap: 47 minutes