CrossFit Lockhart – CrossFit
Metcon
Metcon (Time)
Partner triple 3 (CF games 2014)
Option A:
Row 3000 meters
300 double unders/ 600 singles
run 3 miles
Option B:
Row 2500 meters
200 double unders or 400 singles
run 2 miles
Maintain order of movements, but split the reps any way desired.
Time Cap: 47 minutes
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