CrossFit Lockhart – CrossFit

Weightlifting

Split Jerk (3×[email protected]%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

10 Push Press

10 decline push – ups

10 strict pull-ups/ banded/ring rows
Suggested weight:

95/65

75/55

65/45

Choose a weight you can easily perform 10 unbroken reps.