CrossFit Lockhart – CrossFit
Weightlifting
Split Jerk (3×[email protected]%)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
10 Push Press
10 decline push – ups
10 strict pull-ups/ banded/ring rows
Suggested weight:
95/65
75/55
65/45
Choose a weight you can easily perform 10 unbroken reps.
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