CrossFit Lockhart – CrossFit


Deadlift (5×3)

work up to a heavy 3, and do all 5×3 with the same weight.

Block deadlift. (elevated)

Set up plates on 45lb plates so you start the lift above your regular starting position.


Metcon (3 Rounds for reps)

EMOM x 9 minutes

min 1: plate GTOH Plate

min 2: reverse lunges

min 3: single leg V-ups