CrossFit Lockhart – CrossFit

Weightlifting

Clean and Jerk ([email protected]%, [email protected]%, 2×[email protected]%, [email protected]%, [email protected]%)

1 Power clean + 2 Jerks (any style jerk)

Metcon

Metcon (Time)

Option A:

80 Wall Ball shots 20/14

70 sit-ups

60 cal row or bike

50 ft. handstand walk

40 HRPU

Option B:

60 wall ball shots

50 sit-ups

40 cal row or bike

50ft, Handstand walk or bear crawl

30 HRPU
Time Cap: 12 minutes

Choose the option you can move consistenly and finish under the time cap.