CrossFit Lockhart – CrossFit
Weightlifting
Clean and Jerk ([email protected]%, [email protected]%, 2×[email protected]%, [email protected]%, [email protected]%)
1 Power clean + 2 Jerks (any style jerk)
Metcon
Metcon (Time)
Option A:
80 Wall Ball shots 20/14
70 sit-ups
60 cal row or bike
50 ft. handstand walk
40 HRPU
Option B:
60 wall ball shots
50 sit-ups
40 cal row or bike
50ft, Handstand walk or bear crawl
30 HRPU
Time Cap: 12 minutes
Choose the option you can move consistenly and finish under the time cap.
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