CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

Tabata

Jump rope

Rest 1 minute

Tabata

KB SDLHP

Rest 3 minutes

1 min work 30sec rest

x2

wall walks

sprints

straight leg situps

reverse burpees

Russian kbs

Rest 3 minutes

7min AMRAP

Floor is lava

slam ball throw

stiff leg bear crawl slam ball push

Floor is lava