CrossFit Lockhart – CrossFit
Weightlifting
Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, 3×[email protected]%)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
OH Squats
Box Jump
Suggested weight and box height:
Opt. A (RX+) = 135/95, 30/24
Opt, B (RX) = 95/65, 24/20
Opt. C = 75/55, 24/20 (BJ or Step ups)
Opt. D = 65/45, 24/20 (BJ or Step ups)
*Choose the option in which you can perform all your reps unbroken.
Time Cap: 11 minutes
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