CrossFit Lockhart – CrossFit

Weightlifting

Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, 3×[email protected]%)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

OH Squats

Box Jump
Suggested weight and box height:

Opt. A (RX+) = 135/95, 30/24

Opt, B (RX) = 95/65, 24/20

Opt. C = 75/55, 24/20 (BJ or Step ups)

Opt. D = 65/45, 24/20 (BJ or Step ups)

*Choose the option in which you can perform all your reps unbroken.

Time Cap: 11 minutes