CrossFit Lockhart – CrossFit

Weightlifting

Snatch ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Metcon

Metcon (Time)

Option A:

3 Rounds

21 KB swings 53/35

15 burpees

9 C2B pull-ups

Option B:

3 Rounds

21 KB swings

15 burpees

9 Pull-ups/ring rows
RX+ = Muscle Ups

Time Cap: 15 minutes