CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

30sec work 15sec rest

x2

leg raises

plank up/down

tuck ups

pushups

single leg v-ups

floor press

weighted bridge hold

Rest 2 minutes

10min AMRAP

20 bus drivers

20sec plank

10 mb situps to wall

Rest 2 min

EMOM x2

20 singles

5db curls

plank leg raises

5db strict press

5 burpees