CrossFit Lockhart – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

W/ a partner

39 min AMRAP

50 Pull-ups

50 KB Overhead squats 50/35

500 m run

50 hang clean & jerk 95/65

50 cal row

50 m sled push (heavy)

50 cal bike
Must finish one movement before staring another, but order can be changed as needed.

other suggested weights:

75/55

65/45

55/35