CrossFit Lockhart – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
W/ a partner
39 min AMRAP
50 Pull-ups
50 KB Overhead squats 50/35
500 m run
50 hang clean & jerk 95/65
50 cal row
50 m sled push (heavy)
50 cal bike
Must finish one movement before staring another, but order can be changed as needed.
other suggested weights:
75/55
65/45
55/35
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