CrossFit Lockhart – CrossFit

Warm-up

Warm-up (No Measure)

100m run

w/ a band:

20 face pulls

20 standing pull-apart

10 bend over pull-apart

10 pass through

15 shoulder to overhead

W/ a empty barbell:

10 strict press

5 push press

5 push jerks

Weightlifting

Push Jerk (5×[email protected]%)

Metcon

Metcon (No Measure)

4 sets

5/5 KB Bottoms up kneeling press

12 barbell windshield wipers

10/10 pump lunge (empty barbell behind the neck)