10/01/20

CrossFit Lockhart – CrossFit

Weightlifting

Overhead Squat (4, 4, 4, 4, 4…)

Build up to a heavy 4 for the day.

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

5 V-ups

5 push-ups

5 Jumping squats