CrossFit Lockhart – CrossFit
Weightlifting
Overhead Squat (4, 4, 4, 4, 4…)
Build up to a heavy 4 for the day.
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
5 V-ups
5 push-ups
5 Jumping squats
Build up to a heavy 4 for the day.
6 min AMRAP
5 V-ups
5 push-ups
5 Jumping squats
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