10/31/20

CrossFit Lockhart – Oly ClassClean and Jerk (7x 2+1 @85%)Clean + Jerk + cleanAccessory5x5 Jerk SOTS Press

10/30/20

CrossFit Lockhart – CrossFitWarm-upWarm-up (No Measure)100m run 5 inch worms 20 banded face pulls 15 banded upright rows 15 ring rows 10 reverse lunges 10 jumping lungesWeightliftingPower Clean (3 TNG @75% EMOM x 7 minutes)MetconMetcon (AMRAP – Rounds...

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CrossFit Lockhart – CrossFitMetconMetcon (AMRAP – Reps)5 min AMRAP Tire FlipsMetconMetcon (Time)Option A: 100 single arm alt. hang Dumbbell C&J 80 Push-ups 60 Sync sit-ups 80 Push-ups 100 single arm alt. hang Dumbbell C&J Option B: 80 single arm...

10/29/2020

CrossFit Lockhart – BOOTCAMPMetcon (No Measure)1 minute work 30sec rest x2 Rope pulls Toe touches Russian kbs Single leg bridges Inch worms Bicycle crunches Kb sumo deadlift high pull Plank side step Rest 2 minutes 8 min AMRAP 6 goblet squats 6 around the world...