CrossFit Lockhart – CrossFit

Weightlifting

Back Squat (5×[email protected]%)

Tempo back squat: 4 down, 1 at the bottom, 1 up.

write Tempo squat in the comment box.

Metcon

Metcon (Time)

15 C&J

12 Power Snatches

9 Thrusters

6 Rope Climbs

9 Thursters

12 Power Snatches

15 C&J
Other suggested working weights:

RX+ 155/105

RX 135/95

115/85

105/75

95/65

75/55

Time Cap: 16 minutes