CrossFit Lockhart – CrossFit
Weightlifting
Clean ([email protected]%, [email protected]%, 3×[email protected]%, [email protected]%, [email protected]%)
Metcon
Metcon (Time)
30 – 20 – 10
Single arm alt. DB Snatch 50/35
60 – 40 – 20
Dubz/ 2:1 singles
30 – 20 – 10
MB Sit-ups
Time Cap: 12 minutes
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