09/29/20

CrossFit Lockhart – CrossFit

Weightlifting

Clean ([email protected]%, [email protected]%, 3×[email protected]%, [email protected]%, [email protected]%)

Metcon

Metcon (Time)

30 – 20 – 10

Single arm alt. DB Snatch 50/35

60 – 40 – 20

Dubz/ 2:1 singles

30 – 20 – 10

MB Sit-ups
Time Cap: 12 minutes