CrossFit Lockhart – CrossFit

Metcon

Metcon (5 Rounds for reps)

EMOM x 10 minutes

EVEN: 30 – 40 sec Handstand hold/ L box hold or plank hold

ODD: 30 sec max pistols (weighted if possible)

Metcon

Metcon (Time)

Option A:

2 rounds:

12 Deadlifts 275/185

12 strict HSPU

$ out: 30 Burpees

Option B:

2 rounds:

12 Dealifts 225/155, 185/125, 155/105, 135/95

12 HSPU any style, box HSPU, pike push-ups, or HRPU.

$ out: 20-30 Burpees