CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

12min AMRAP

5 box dips

10 box step overs

6 box push ups

10 banded leg pull aparts

Rest 3 minutes

30sec work 30sec rest

x2

High knees

Shoulder taps

Wall sit

Dead hang from rig

Butt kicks

Stiff leg bear crawl