CrossFit Lockhart – CrossFit

Nasty Nancy (CF Games 2020) (Time)

5 rounds:

500-m run

15 overhead squats

15 bar-facing burpees

W 125 lb. M 185 lb.
Suggested weights:

155/105

135/95

115/75

95/65

75/55

*Go heavier than you would in a normal high reps metcon with overhead squats!

Substitute Overhead squats for front squats if needed.

modify the running distance as needed. 400m, 300m, or row.