CrossFit Lockhart – CrossFit
Nasty Nancy (CF Games 2020) (Time)
15 overhead squats
15 bar-facing burpees
W 125 lb. M 185 lb.
*Go heavier than you would in a normal high reps metcon with overhead squats!
Substitute Overhead squats for front squats if needed.
modify the running distance as needed. 400m, 300m, or row.