09/30/20

CrossFit Lockhart – CrossFitWeightliftingBack Squat (5×[email protected]%)Tempo back squat: 4 down, 1 at the bottom, 1 up. write Tempo squat in the comment box.MetconMetcon (Time)15 C&J 12 Power Snatches 9 Thrusters 6 Rope Climbs 9 Thursters 12 Power Snatches...

09/29/2020

CrossFit Lockhart – BOOTCAMPMetcon (No Measure)15min AMRAP 200m run 20 no pushup burpees 15 db deadlift 10 pushups 5 db push press Rest 5 minutes EMOM x 10 -10 db curls – 15 situps -10 suitcase lunges -15 toe touch -20 hop over db Repeat Rest 3 minutes...

09/28/20

CrossFit Lockhart – CrossFitMetconMetcon (5 Rounds for reps)EMOM x 10 minutes EVEN: 30 – 40 sec Handstand hold/ L box hold or plank hold ODD: 30 sec max pistols (weighted if possible)MetconMetcon (Time)Option A: 2 rounds: 12 Deadlifts 275/185 12 strict...

09/27/2020

CrossFit Lockhart – BOOTCAMPMetcon (No Measure)12min AMRAP 5 box dips 10 box step overs 6 box push ups 10 banded leg pull aparts Rest 3 minutes 30sec work 30sec rest x2 High knees Shoulder taps Wall sit Dead hang from rig Butt kicks Stiff leg bear...