CrossFit Lockhart – CrossFit

Weightlifting

Muscle Snatch (5×[email protected] 60% or work up to a heavy 3)

Baseline: SNATCH

Metcon

Metcon (No Measure)

4 sets

8/8 reps of 1-1/4 suitcase split squat

20 sec Hollow hold

10 Dumbbell cyclist squats (slow descend)

20 sec L-sit hold