CrossFit Lockhart – CrossFit

Weightlifting

Clean and Jerk ([email protected]%, [email protected]%, [email protected]%, 3×[email protected]!)

Metcon

Metcon (Time)

Option A:

9/6 MU

30 Deadlifts

9/6 MU

30 Box Jumps

Option B:

9-12 C2B/ Pull-ups/ring rows

30 Deadlifts

9-12 C2B/ Pull-ups/ring rows

30 Box Jumps or step ups
Deadlift weight options:

225/155

185/125

155/105

135/95

Determine the number of C2B/ pull-ups, by how many you can cycle:

12 reps if unbroken

9 reps if unbroken

Time Cap: 7 minutes