CrossFit Lockhart – CrossFit
Weightlifting
Clean and Jerk ([email protected]%, [email protected]%, [email protected]%, 3×[email protected]!)
Metcon
Metcon (Time)
Option A:
9/6 MU
30 Deadlifts
9/6 MU
30 Box Jumps
Option B:
9-12 C2B/ Pull-ups/ring rows
30 Deadlifts
9-12 C2B/ Pull-ups/ring rows
30 Box Jumps or step ups
Deadlift weight options:
225/155
185/125
155/105
135/95
Determine the number of C2B/ pull-ups, by how many you can cycle:
12 reps if unbroken
9 reps if unbroken
Time Cap: 7 minutes
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