CrossFit Lockhart – CrossFit
Weightlifting
Overhead Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
Metcon
Metcon (Time)
3 Rounds for Time
Option A:
7 Clusters
400m run
Option B:
7 Clusters
200m – 300m run
Clusters weight options:
135/95
115/75
95/65
75/55
Time Cap: 12 minutes
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