08/04/20

CrossFit Lockhart – CrossFit

Weightlifting

Overhead Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Metcon

Metcon (Time)

3 Rounds for Time

Option A:

7 Clusters

400m run

Option B:

7 Clusters

200m – 300m run
Clusters weight options:

135/95

115/75

95/65

75/55

Time Cap: 12 minutes