CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

Warm up

200m row or 5 cal bike

10min AMRAP

10 kb deadlift

10 kb Russian swings

10 kb Russian twists

Rest 3 minutes

TABATA

Air squats

Butt kicks

Burpees

High knees

-repeat-

Rest 5 minutes

EMOM

1. 10 slam balls

2. 10 ball over shoulder

3. 10 wall slams L

4. 10 wall slams R

5. Plank as long as possible