08/07/20

CrossFit Lockhart – CrossFitWeightliftingMuscle Snatch (5×[email protected] 60% or work up to a heavy 3)Baseline: SNATCHMetconMetcon (No Measure)4 sets 8/8 reps of 1-1/4 suitcase split squat 20 sec Hollow hold 10 Dumbbell cyclist squats (slow descend) 20 sec L-sit...

08/06/20

CrossFit Lockhart – CrossFitWeightliftingBack Squat (5×2)Work up to aheavy 2, and perform all sets with the same weight. If you have a 5×2 from earlier this year, try and go a little heavier.MetconMetcon (Time)Option A: 21 – 15 – 9 Hang...

08/03/20

CrossFit Lockhart – CrossFitMetconMetcon (No Measure)Rope Climb Skill practice OTM x 12 minutes Rope climb 1 min ON 1 min OFFOptions: L-sit rope climb : 1-2 Legless rope Climb: 1-3 Rope Climb: 1-4 Half way rope climb: 2-4 Rope hold: 10-20 seconds + 2-3 Rope...