by Acacia Deasy | Aug 7, 2020 | Blog
CrossFit Lockhart – CrossFitWeightliftingMuscle Snatch (5×[email protected] 60% or work up to a heavy 3)Baseline: SNATCHMetconMetcon (No Measure)4 sets 8/8 reps of 1-1/4 suitcase split squat 20 sec Hollow hold 10 Dumbbell cyclist squats (slow descend) 20 sec L-sit... by Acacia Deasy | Aug 6, 2020 | Blog
CrossFit Lockhart – CrossFitWeightliftingBack Squat (5×2)Work up to aheavy 2, and perform all sets with the same weight. If you have a 5×2 from earlier this year, try and go a little heavier.MetconMetcon (Time)Option A: 21 – 15 – 9 Hang... by Acacia Deasy | Aug 5, 2020 | Blog
CrossFit Lockhart – CrossFitWeightliftingClean and Jerk ([email protected]%, [email protected]%, [email protected]%, 3×[email protected]!)MetconMetcon (Time)Option A: 9/6 MU 30 Deadlifts 9/6 MU 30 Box Jumps Option B: 9-12 C2B/ Pull-ups/ring rows 30 Deadlifts 9-12 C2B/ Pull-ups/ring rows 30 Box... by Acacia Deasy | Aug 4, 2020 | Blog
CrossFit Lockhart – CrossFitWeightliftingOverhead Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)MetconMetcon (Time)3 Rounds for Time Option A: 7 Clusters 400m run Option B: 7 Clusters 200m – 300m runClusters weight options: 135/95 115/75 95/65 75/55... by Acacia Deasy | Aug 3, 2020 | Blog
CrossFit Lockhart – CrossFitMetconMetcon (No Measure)Rope Climb Skill practice OTM x 12 minutes Rope climb 1 min ON 1 min OFFOptions: L-sit rope climb : 1-2 Legless rope Climb: 1-3 Rope Climb: 1-4 Half way rope climb: 2-4 Rope hold: 10-20 seconds + 2-3 Rope...
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