CrossFit Lockhart – CrossFit
Metcon (No Measure)
5×3 box Jumps
as high as possible. Try and go a little higher than you’ve ever used in metcons.
Metcon
Metcon (No Measure)
4 sets
10 reverse barbell bicep curls
10/10 single arm KB Bent Over rows
10 KB skull crushers
20 Elbow plank taps (not rushed!)
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