CrossFit Lockhart – CrossFit

Metcon (No Measure)

5×3 box Jumps
as high as possible. Try and go a little higher than you’ve ever used in metcons.

Metcon

Metcon (No Measure)

4 sets

10 reverse barbell bicep curls

10/10 single arm KB Bent Over rows

10 KB skull crushers

20 Elbow plank taps (not rushed!)