CrossFit Lockhart – BOOTCAMP
Metcon (No Measure)
30sec work 30sec rest
-Jumping Jacks
-Weighted punches
-Weighted monster kicks
-Pushups
-Situps
-Burpees
x2
Rest 2 minutes
10 minutes
Sled work
Rest 3 minutes
5min AMRAP
10 box step ups
5 ring rows
5 jumping squats
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