CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

30sec work 30sec rest

-Jumping Jacks

-Weighted punches

-Weighted monster kicks

-Pushups

-Situps

-Burpees

x2

Rest 2 minutes

10 minutes

Sled work

Rest 3 minutes

5min AMRAP

10 box step ups

5 ring rows

5 jumping squats