CrossFit Lockhart – CrossFit

Weightlifting

Snatch ([email protected]%,[email protected]%, [email protected]%, [email protected]%, [email protected]%)

Metcon

Metcon (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Hang Power Snatches 95/65

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Burpee to rig
weight options:

95/65

75/55

65/45

Time Cap: 15 minutes