CrossFit Lockhart – CrossFit
Weightlifting
Deadlift (5×[email protected]%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Version A:
11 min AMRAP
10 KB snatches 50/35
15 Goblet Squats 50/35
20 MB russian twists 20/14
Version B:
11 min AMRAP
10 KB snatches 35/26
15 Goblet Squats 35/26
20 MB russian twists 14/10
Version C:
11 min AMRAP
10 DB snatches
15 Squats
20 Russian twists
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