CrossFit Lockhart – CrossFit

Weightlifting

Deadlift (5×[email protected]%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Version A:

11 min AMRAP

10 KB snatches 50/35

15 Goblet Squats 50/35

20 MB russian twists 20/14

Version B:

11 min AMRAP

10 KB snatches 35/26

15 Goblet Squats 35/26

20 MB russian twists 14/10

Version C:

11 min AMRAP

10 DB snatches

15 Squats

20 Russian twists