CrossFit Lockhart – BOOTCAMP
Metcon (No Measure)
1 min on 1 min off x4
2 db shuttle runs + 5 pushups + 5 squats
Rest 2 minutes
Tabata – jump rope
Rest 3 minutes
6min AMRAP
6mb situp to wall
6 wb shots
mb toss across gym and back
Rest 3 minutes
FLOOR IS LAVA – down and back for time
*2 burpee penalty
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