CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

1 min on 1 min off x4

2 db shuttle runs + 5 pushups + 5 squats

Rest 2 minutes

Tabata – jump rope

Rest 3 minutes

6min AMRAP

6mb situp to wall

6 wb shots

mb toss across gym and back

Rest 3 minutes

FLOOR IS LAVA – down and back for time

*2 burpee penalty