CrossFit Lockhart – BOOTCAMP

Metcon (No Measure)

15min AMRAP

200m run

20 no pushup burpees

15 db deadlift

10 pushups

5 db push press

Rest 5 minutes

EMOM x 10

-10 db curls

– 15 situps

-10 suitcase lunges

-15 toe touch

-20 hop over db

Repeat

Rest 3 minutes

Tabata

Ring rows