CrossFit Lockhart – CrossFit
Bench Press (5X6)
Narrow grip bench press. hands should be placed inside shoulders
Perform all 5×6 with the same weight.
Perform max effort strict pull-ups after each set.
Use a band for assistance.
If performing ring rows, stay as low as possible, and perform the reps using arms only, no hip drive.
Metcon (No Measure)
OTM x 15 minutes
30 sec ON, 30 sec REST
min 1: right arm half get ups
min 2: left arm half get ups
min 3: right leg KB Romanian deadlift
min 4: left leg KB Romanian deadlift
min 5: hollow holds