CrossFit Lockhart – CrossFit

Weightlifting

Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, 1 @85%, 75% ME)

Pause Back Squat!

2 – 3 sec pause.

Metcon

Metcon (Time)

600m run

40 sit-ups

30 lunges wall ball

400m

30 sit-ups

20 lunges wall ball

200m run

20 sit-ups

10 lunges wall ball
Lunges wall ball: reverse lunge + Med ball toss. No need to squat!

Time Cap: 16 minutes