CrossFit Lockhart – CrossFit
Weightlifting
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, 1 @85%, 75% ME)
Pause Back Squat!
2 – 3 sec pause.
Metcon
Metcon (Time)
600m run
40 sit-ups
30 lunges wall ball
400m
30 sit-ups
20 lunges wall ball
200m run
20 sit-ups
10 lunges wall ball
Lunges wall ball: reverse lunge + Med ball toss. No need to squat!
Time Cap: 16 minutes
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