CrossFit Lockhart – CrossFit
Weightlifting
Snatch Balance ([email protected]%, [email protected]%, 5×[email protected]%)
Use your Overhead squat as baseline.
Metcon
Metcon (Time)
Option A
3 RFT
15 Burpees
12 Box Jump Overs 30/24
9 Bear complex 95/65
Option B
3 RFT
10-15 Burpees
12 Box Jump Overs 24/20
9 Bear complex 95/65, 75/55, 65/45
14 min Cap
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