CrossFit Lockhart – CrossFit

Weightlifting

Snatch Balance ([email protected]%, [email protected]%, 5×[email protected]%)

Use your Overhead squat as baseline.

Metcon

Metcon (Time)

Option A

3 RFT

15 Burpees

12 Box Jump Overs 30/24

9 Bear complex 95/65

Option B

3 RFT

10-15 Burpees

12 Box Jump Overs 24/20

9 Bear complex 95/65, 75/55, 65/45
14 min Cap