CrossFit Lockhart – CrossFit

Push Press (See comment)

3 Push Press + 1 Jerk (any Jerk) @ 75%, 3 Push Press + 1 Jerk (any jerk) @80%, 2 Push Press + 1 Jerk (any Jerk) @ 85% x 3 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 single arm DB STOH (R)(50/35)

5 Toes to Bar/ Knees to chest

5 single arm DB STOH 50/35 (L)

5 Toes to Bar/ Knees to chest

rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

5 single arm DB STOH 50/35 (R)

5 Toes to Bar/ Knees to chest

5 single arm DB STOH 50/35 (L)

5 Toes to Bar/ Knees to chest
weight suggestions:

50/35

35/25

30/20

25/15