CrossFit Lockhart – CrossFit
Weightlifting
Deadlift (5×[email protected]%)
Metcon
Metcon (2 Rounds for time)
E4M x 2 rounds
10 hang DB C&J 50/35 (right arm)
100m single arm farmers carry 50/35 (right arm)
10 hang DB C&J 50/35 (left arm)
100m single arm farmers carry 50/35 (left arm)
Dumbbell suggested weight:
50/35
35/25
30/20
25/15
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