07/16/20

CrossFit Lockhart – CrossFit

Weightlifting

Deadlift (5×[email protected]%)

Metcon

Metcon (2 Rounds for time)

E4M x 2 rounds

10 hang DB C&J 50/35 (right arm)

100m single arm farmers carry 50/35 (right arm)

10 hang DB C&J 50/35 (left arm)

100m single arm farmers carry 50/35 (left arm)
Dumbbell suggested weight:

50/35

35/25

30/20

25/15