CrossFit Lockhart – CrossFit
Weightlifting
Clean and Jerk ([email protected]%, [email protected]%, [email protected]%, 3×[email protected]%)
1 clean pull + 1 hang (any hang) SQUAT clean + 2 Jerks
Metcon
Metcon (Time)
Runnning “Fran”
Option A:
21 Thrusters
400m run
15 Thrusters
300m run
9 Thrusters
200m run
Option B:
21 Thrusters
300m run
15 Thrusters
200m run
9 Thursters
100m run
Option C:
15 Thrusters
400m run
9 Thrusters
300m run
3 Thrusters
200m run
Thrusters suggested weight:
95/65
75/55
65/45
Time Cap: 8 minutes
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