CrossFit Lockhart – CrossFit
Weightlifting
Power Snatch (2, 2, 2, 2, 2)
17 min to work up to a heavy double, (not Tap n Go)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 KB swings
10 Burpees
(321) 356-4651 [email protected]
17 min to work up to a heavy double, (not Tap n Go)
10 min AMRAP
10 KB swings
10 Burpees
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