CrossFit Lockhart – CrossFit

Metcon (Time)

W/ a partner

21 – 18 – 15 – 12 – 9 – 6

ring push ups

60 – 50 – 40 – 30 – 20 – 10

Wall Ball shots 20/14

10 – 10 – 10 – 10 – 10 – 10

Power cleans

$ out: 100 sync med ball sit-ups toss
Power Clean weight:

185/125

155/105

135/95

115/75