CrossFit Lockhart – CrossFit
Metcon (Time)
W/ a partner
21 – 18 – 15 – 12 – 9 – 6
ring push ups
60 – 50 – 40 – 30 – 20 – 10
Wall Ball shots 20/14
10 – 10 – 10 – 10 – 10 – 10
Power cleans
$ out: 100 sync med ball sit-ups toss
Power Clean weight:
185/125
155/105
135/95
115/75
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