CrossFit Lockhart – CrossFit

Weightlifting

Push Jerk ([email protected]%, 4×[email protected]%, )

Metcon (4 Rounds for time)

Option A:

E2M x 4

20 single arm alternating russian swings

20 swing squats

Option B:

E2M x 4

10/10 single arm russian swings or 20 alt. arms

15 Clean + squat or swing squats
Kettlebell weight options:

A – 53/35

B – 44/26, 35/18, 26/10