CrossFit Lockhart – CrossFit
Weightlifting
Push Jerk ([email protected]%, 4×[email protected]%, )
Metcon (4 Rounds for time)
Option A:
E2M x 4
20 single arm alternating russian swings
20 swing squats
Option B:
E2M x 4
10/10 single arm russian swings or 20 alt. arms
15 Clean + squat or swing squats
Kettlebell weight options:
A – 53/35
B – 44/26, 35/18, 26/10
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