CrossFit Lockhart – CrossFit

Weightlifting

Power Clean ([email protected]%, 4×[email protected]%)

Metcon

Metcon (Time)

Option A

3 rounds

12 Box Jumps 30/24

9 Power Snatches 155/105

15 Hollow V-ups

Option B

3 rounds

12 Box Jumps or step ups

9 Power Snatches

15 V-ups
Power snatches weight options:

135/95

115/75

95/65

75/55

Time Cap: 10 minutes