CrossFit Lockhart – CrossFit
Weightlifting
Power Clean ([email protected]%, 4×[email protected]%)
Metcon
Metcon (Time)
Option A
3 rounds
12 Box Jumps 30/24
9 Power Snatches 155/105
15 Hollow V-ups
Option B
3 rounds
12 Box Jumps or step ups
9 Power Snatches
15 V-ups
Power snatches weight options:
135/95
115/75
95/65
75/55
Time Cap: 10 minutes
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