CrossFit Lockhart – CrossFit
Weightlifting
Front Squat ([email protected]%, [email protected]%, 2×[email protected]%)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
3, 6, 9, 12, 15…
Cal
DB or KB floor press
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
8 alt. DB snatches
10 Pistol squats
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