CrossFit Lockhart – CrossFit

Weightlifting

Front Squat ([email protected]%, [email protected]%, 2×[email protected]%)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

3, 6, 9, 12, 15…

Cal

DB or KB floor press

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

8 alt. DB snatches

10 Pistol squats