CrossFit Lockhart – CrossFit

Weightlifting

Snatch ([email protected]%, [email protected]%, 3×[email protected]%)

Metcon

Metcon (3 Rounds for time)

E5M x 3 (option A)

400m run

12 Thrusters

20 Russian Twists

E5M x 3 (option B)

300m

9 Thrusters

20 russian twists
Thrusters weight option:

95/65

75/55

65/45

45/35