CrossFit Lockhart – CrossFit
Weightlifting
Snatch ([email protected]%, [email protected]%, 3×[email protected]%)
Metcon
Metcon (3 Rounds for time)
E5M x 3 (option A)
400m run
12 Thrusters
20 Russian Twists
E5M x 3 (option B)
300m
9 Thrusters
20 russian twists
Thrusters weight option:
95/65
75/55
65/45
45/35
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