07/31/20

CrossFit Lockhart – CrossFitMetcon (No Measure)5×3 box Jumpsas high as possible. Try and go a little higher than you’ve ever used in metcons.MetconMetcon (No Measure)4 sets 10 reverse barbell bicep curls 10/10 single arm KB Bent Over rows 10 KB skull...

07/30/20

CrossFit Lockhart – BOOTCAMPMetcon (No Measure)30sec work 30sec rest -Jumping Jacks -Weighted punches -Weighted monster kicks -Pushups -Situps -Burpees x2 Rest 2 minutes 10 minutes Sled work Rest 3 minutes 5min AMRAP 10 box step ups 5 ring rows 5 jumping...

07/30/20

CrossFit Lockhart – CrossFitWeightliftingClean and Jerk (1 x 10 )warm-up, pick a weight, and perform 10 unbroken clean and Jerks, as heavy as possible for a 10 Rep Max! Power clean + power JerkMetconMetcon (AMRAP – Rounds and Reps)Option A: EMOM x how far...