by Acacia Deasy | Jul 31, 2020 | Blog
CrossFit Lockhart – BOOTCAMPMetcon (No Measure) by Acacia Deasy | Jul 31, 2020 | Blog
CrossFit Lockhart – CrossFitMetcon (No Measure)5×3 box Jumpsas high as possible. Try and go a little higher than you’ve ever used in metcons.MetconMetcon (No Measure)4 sets 10 reverse barbell bicep curls 10/10 single arm KB Bent Over rows 10 KB skull... by Acacia Deasy | Jul 30, 2020 | Blog
CrossFit Lockhart – BOOTCAMPMetcon (No Measure)30sec work 30sec rest -Jumping Jacks -Weighted punches -Weighted monster kicks -Pushups -Situps -Burpees x2 Rest 2 minutes 10 minutes Sled work Rest 3 minutes 5min AMRAP 10 box step ups 5 ring rows 5 jumping... by Acacia Deasy | Jul 30, 2020 | Blog
CrossFit Lockhart – CrossFitWeightliftingClean and Jerk (1 x 10 )warm-up, pick a weight, and perform 10 unbroken clean and Jerks, as heavy as possible for a 10 Rep Max! Power clean + power JerkMetconMetcon (AMRAP – Rounds and Reps)Option A: EMOM x how far... by Acacia Deasy | Jul 29, 2020 | Blog
CrossFit Lockhart – CrossFitWeightliftingSnatch ([email protected]%,[email protected]%, [email protected]%, [email protected]%, [email protected]%)MetconMetcon (Time)10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Hang Power Snatches 95/65 1 – 2 – 3...
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