CrossFit Lockhart – CrossFit

Weightlifting

Deadlift ([email protected]%, [email protected]%, 2×[email protected]%, [email protected]%, [email protected]%)

Metcon

Metcon (Time)

Option A:

100′ Double DB/KB rack lunge

40 Burpees

30 Double DB/KB rack squat

Option B:

100′ BW or goblet lunge

30 Burpees

30 BW or goblet squats
8min Cap