06/27/20

by Acacia Deasy | Jun 27, 2020 | Blog | 0 comments

CrossFit Lockhart – Oly Class

Behind The Neck Jerk ([email protected]%, [email protected]%, 5×[email protected]%)

Baseline: clean & Jerk

Front Squat (5×3 1 1/4 squat @70%)

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