CrossFit Lockhart – CrossFit
Push Press (3 x of max reps @70%)
Rest 3 minutes in between sets
Metcon (AMRAP – Rounds and Reps)
5 Dumbbell sumo deadlift
5 Dumbbell Power clean
5 Dumbbell Cluster
5 Dumbbell Front squat
Using a set of dumbbells or kettlebells.
CLUSTER: Squat clean to a Thruster!
50/35 DB – 53/35 KB
35/25 DB – 35/26 KB
25/10 DB – 26/18 KB
Or find an alternative weight that you can perform all the movements with.
100 sit-ups, any style. You can also mix variations of it to complete the total reps