CrossFit Lockhart – CrossFit

Weightlifting

Clean ([email protected]%, [email protected]%, 4×[email protected]%)

Metcon

Metcon (No Measure)

Option A:

EMOM x 10 min

min 1: 50 DUBZ or 100 singles

min 2: 20 KB swings

Option B:

EMOM x 10 min

min 1: 30 DUBZ or 60 singles

min 2: 10-15 KB swings
KB swing weight options:

70/53

53/35

44/26

35/18