CrossFit Lockhart – CrossFit

Weightlifting

Snatch (5×[email protected]%)

1 mid hang + 1 overhead squat + 1 snatch balance

Metcon

Metcon (Time)

30 push press 95/65

40 sit-ups

30 cal row or 25 cal bike

40 BW lunges
P.P. weight options:

75/55

65/45

55/35

9min Cap