CrossFit Lockhart – CrossFit
Weightlifting
Back Squat ([email protected]%, [email protected]%, 3×[email protected]%)
Metcon
Metcon (Time)
3 RFT
15 DL 225/155
20 WB shots 20/14
25 push-ups
17min cap
3 RFT
15 DL 225/155
20 WB shots 20/14
25 push-ups
17min cap
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