06/22/20

by Acacia Deasy | Jun 22, 2020 | Blog | 0 comments

CrossFit Lockhart – CrossFit

Weightlifting

Back Squat ([email protected]%, [email protected]%, 3×[email protected]%)

Metcon

Metcon (Time)

3 RFT

15 DL 225/155

20 WB shots 20/14

25 push-ups
17min cap

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