CrossFit Lockhart – CrossFit

Metcon (Time)

Option 1:

Buy in 1200m run

10 rounds

5 Squat cleans 135/95

7 T2B

30 DUBZ or 60 singles

14 Pull-ups

Buy out: 1200m run

Option 2:

Buy in 800m run or row

10 rounds

4 Squat cleans or Power Clean 115/75

5 T2B or Knees to chest

20 DUBZ or 40 singles

10 Pull-ups or ring rows

Buy out: 800m run
Do it with a partner or individual.

More weight options:

95/65

75/55