CrossFit Lockhart – CrossFit

Warm-up

Warm-up (No Measure)

3 x 20 face pulls

then:

3 rounds of:

5 inch worms

5 stiff legs sit-ups

10 (no weight) russian twists

Weightlifting

Bench Press (4×4)

Work up to a “heavy” 4, NOT a 4 Rep Max, and perform all 4×4 with the same weight.

Metcon

Metcon (No Measure)

E4M x 4

100m farmers carry

15 Stiff legs plate sit-ups

10/10 wall med ball toss

Max L-sit hold